Classes
Transform Your LIFE with a regular YOGA practice
KUNDALINI YOGA SPRING CHALLENGE III
CALM MIND
Weekdays at 8am CDT May 22 - June 20
Strengthen your body & nervous system.
Cultivate a meditation practice.
Soothe your mind and restore calm.
Elevate Your Consciousness.
This challenge will tone your body, increase your vitality, your flexibility, strengthen your nervous system, improving resilience, restore calm to your mind, and build your meditation muscle. Taking place during Gemini Season, the element of AIR is intensified. This is the period during Spring to cleanse your mind, create positive self-talk, and cultivate the practice of mindful living. Each class will include a Kundalini Yoga Kriya, 11-minute meditation, and deeply relaxing Gong Bath. Save BIG when you register for more than one class! And use promo code MINDFULME to save 15%. See you on the mat ♡
Kundalini Yoga & Meditation
Mantra and Gong Bath
In Person and Online
10am, Sundays in May & June
@ A Healing Collective,
Houston, TX
These 90-minute classes include yoga, mindful breathing, meditation, mantra, and gong bath. Restore your vitality, build strength, flexibility and resilience, with a powerful and playful Kundalini Yoga Kriya Cleanse and refocus your mind with Meditation and Mantra Release tension, stress, and anxiety, deeply relax and integrate the practices with a soothing and healing gong bath.
Gentle Chair Yoga & Gong Bath
In Person and Online
10am, Sundays in May & June
@ A Healing Collective,
Houston, TX
Enjoy this rejuvenating chair yoga practice that will bring energy, and movement to your whole body, gently and slowly. Improve flexibility Gain strength Increase circulation Boost immune system Uplift your spirit Connect with your community This class is ideal for seniors, beginners, and anyone returning to practice following injury or illness. Prepare your space with a chair that has no arm rests, that allows you to place your feet flat on the ground when seated upright. Create a cozy place where you can lye down, with a blanket in order to completely relax during the soothing and healing gong bath.
WHAT TO EXPECT IN A KUNDALINI YOGA CLASS
♡ Begin with breath and grounding practices
♡ "Tune in" with the Adi Mantra and connect with the Guru that lives within you
Ong Namo Guru Dev Namo
♡ Practice yoga sets (Kriyas) and breath work (Pranayam)
♡ Relax deeply in Savasana, integrating the practices.
♡ Meditate, cleanse and realign your mind.
♡ Emerge energized, uplifted, and more deeply connected with Yourself.
BREATHE for a Healthy Mind and Lifestyle Masterclass Video
TRY OUT THESE VERY BENEFICIAL BREATH PRACTICES FOR
ACTIVATING YOUR RELAXATION RESPONSE.
REDUCE STRESS AND ANXIETY!
If you are living with chronic stress, then you know how exhausting and mentally overwhelming it can be. While it gradually erodes our physical health, it disables our ability to think clearly and perform optimally.
Mindful breathing techniques shift mood and mindset and directly impact our physiology, cardiovascular health, digestion, and our capacity to heal and procreate.
In this video, learn and experience simple and effective breathing techniques for:
♡ overcoming stress, anxiety, and intense emotions
♡ deep relaxation
♡ restful sleep and
♡ cultivating a healthy, balanced lifestyle
This presentation was recorded at SHESPACE Houston Texas, June 9, 2022. SheSpacehtx.com