Classes

Breathe in… tune in… and explore the five foundational pillars of Kundalini Yoga.

Experience Kundalini Yoga's foundational practices and revitalize in its rejuvenating power.

This class offers a grounded introduction to practices that gently and safely awaken kundalini energy, the evolutionary life force that lives within you, often described as the nerve of the soul. Awakening this energy is a critical stage on the journey of self-realization on the path to enlightenment.

These practices revitalize the inner light that underlies the health of body, mind, and spirit. Through regular practice, Kundalini Yoga helps balance and cleanse the chakras, supporting the natural flow of energy through the body.

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In this class, you will be guided to:

• Practice at your own pace, reconnecting with your natural rhythm through breath-led asana and mindful, moving meditations

• Explore specific pranayama techniques that rejuvenate the body with light and life-force

• Learn body locks (bandhas) to contain, anchor, and direct vital energy

• Awaken intuition and awareness through subtle, embodied practices

• Activate intention using mantra and movement

• Experience deep presence and inner stillness

• Enter shuniya, a state of soulful quiet within the heart

• Deeply relax and integrate the practice in savasana

 

These practices cultivate awareness, resilience, intuition, and presence, while safely awakening and integrating kundalini, the evolutionary life-force within, strengthening your capacity to live in harmony and health.

With a few mindful breaths, we prepare to close with the chant Sat Nam, renewing our commitment to

live in alignment with our truth.

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Benefits include:
🌀 Revitalized energy and strength
🌀 Emotional balance and stress relief
🌀 Elevated consciousness and heart-centered awareness
🌀 Supports overcoming outdated patterns and healing
🌀 A clearer connection with your authentic essence
🌀 Deep Relaxation

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What to bring:
️⭐️ Water 
️⭐️ Yoga /practice mat,
️⭐️Optional blanket or shawl for the savasana gong bath, and
️⭐️You're welcome to bring an item for the altar that supports your intentions.

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📆 Wednesday, March 11

⏰ 7:00–8:30 PM 

 

📍New Power Chiropractic | 2603 LaBranch St. Ste #103, Houston, TX 77004

 

🎟️ Exchange: $25
✨ Save 20% with promo code LIGHTBODY, or Bring a Friend for FREE❣️

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Take this journey for self-discovery, transformation, and personal growth!!

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