Classes

Somatic Kundalini Yoga • Breathwork • Mantra Meditation • Gong Bath

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📅 Sunday, May 3, 2026
⏰ 9:30 – 11:00 AM CDT
📍 Green Menil Space – Richmond Ave & Loretto Drive

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We’re gathering in the park on Sunday morning for a guided, intimate practice to support emotional healing and help you reconnect with a steadier, more grounded version of yourself.

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Under the Scorpio Full Moon, this is a powerful time to bring awareness to emotions that reside beneath the surface, so they can be processed, softened, and released.

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Through gentle movement, conscious breath, and meditation, you’ll be guided to work with what your body has been holding, without force, and at your own pace.

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This practice supports the release of stored emotional tension, clears mental noise, and helps you reconnect with your natural sense of clarity, strength, and wholeness.

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Create the space to feel, to reset, and to come back into alignment with yourself, and the parts of yourself that have been hidden deep inside.

 

✨ What This Full Moon May Bring Up

• Heightened emotions or sensitivity

• Relationship patterns coming into focus

• Old stories that generate guilt, shame or self-judgment

• A desire to withdraw, escape or disconnect

 

🌿 What This Ceremony Supports

• Emotional release and nervous system regulation

• Greater self-awareness and clarity

• A deeper sense of self-worth and inner stability

• Feeling more present, grounded, and connected in your body

🌀 The Experience

Arrive & Settle In
Take a few moments to arrive and settle in, on the earth, amidst the trees, beneath the sky, and in your body.

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Breath & Grounding Practice
We begin with simple, guided breathwork to calm the mind, regulate the nervous system, and bring your awareness inward.

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Gentle Somatic Kundalini Yoga
Slow, intentional movement paired with breath to release tension, increase circulation, and reconnect you with your body. Fill your whole self with the Full Moon transforming light.

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Mantra Meditation (Narayan)
A simple mantra practice to quiet mental noise and support emotional healing.

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Gong Bath & Deep Rest
Lie back and receive. The sound of the gong supports deep relaxation, integration, and restoration.

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Stretch, Ground & Close

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🦋 You’ll Leave Feeling

• Emotionally lighter and mentally clearer

• More grounded and present in your body

• Calm, regulated, and focused

• Like you’ve returned to yourself—steady, clear, and fully here

 

🧘What to Bring

• Yoga or exercise mat

• Blanket or pillow for comfort (especially for rest)

• Water

 

🌟 This Is For you if you're ready to

• Work through emotional heaviness in a supportive way

• Let go of patterns that no longer support you

• Reconnect with your body and inner stability

• Feel more like yourself again

 

🌀 Come as You Are

No experience is necessary. You’ll be guided every step of the way.

This is a space to slow down, breathe, and reconnect—gently and safely.

May this Full Moon support you in releasing what you’ve been carrying and returning to a deeper sense of wholeness.

Love and Full Moon Blessings,

Kalyan Darshan

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