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Classes

Transform your LIFE with a regular  YOGA practice

Image by Timothy Eberly
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in collaboration with the cosmos

Kalyan Darshan Presents

Weekdays 8 - 8:50 am CDT

Summer Series

BREATHE for a Healthy Mind and Lifestyle Masterclass Video

If you are living with chronic stress, then you know how exhausting and mentally overwhelming it can be.  While it gradually erodes our physical health, it disables our ability to think clearly and perform optimally.

 

Mindful breathing techniques shift mood and mindset and directly impact our physiology, cardiovascular health, digestion, and our capacity to heal and procreate.

 

In this video, learn and experience simple and effective breathing techniques for:

💕 overcoming stress, anxiety, and intense emotions

💕 deep relaxation

💕 restful sleep and

💕 cultivating a healthy, balanced lifestyle

This presentation was recorded at SHESPACE Houston Texas, June 9, 2022. SheSpacehtx.com

WHAT TO EXPECT IN A KUNDALINI YOGA CLASS

🌟 We begin with breath and grounding practices.

🌟  "Tune in" with the Adi Mantra and connect with the Guru that lives within you.

Ong Namo Guru Dev Namo

🌟 Practice yoga sets (Kriyas) and breath work (Pranayam) that align with the Season.

🌟 Relax deeply in Savasana, integrating the practices with a healing Gong Bath.

🌟 Meditate, cleanse the mind.

🌟 Emerge energized, uplifted, and more deeply connected with Yourself.

Image by Hal Gatewood

Here's a cool trick to easily learn the Breath of Fire!

Breath of Fire

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