Transform your LIFE with a regular YOGA practice
BREATHE for a Healthy Mind and Lifestyle Masterclass Video
If you are living with chronic stress, then you know how exhausting and mentally overwhelming it can be. While it gradually erodes our physical health, it disables our ability to think clearly and perform optimally.
Mindful breathing techniques shift mood and mindset and directly impact our physiology, cardiovascular health, digestion, and our capacity to heal and procreate.
In this video, learn and experience simple and effective breathing techniques for:
💕 overcoming stress, anxiety, and intense emotions
💕 deep relaxation
💕 restful sleep and
💕 cultivating a healthy, balanced lifestyle
This presentation was recorded at SHESPACE Houston Texas, June 9, 2022. SheSpacehtx.com
WHAT TO EXPECT IN A KUNDALINI YOGA CLASS
🌟 We begin with breath and grounding practices.
🌟 "Tune in" with the Adi Mantra and connect with the Guru that lives within you.
Ong Namo Guru Dev Namo
🌟 Practice yoga sets (Kriyas) and breath work (Pranayam) that align with the Season.
🌟 Relax deeply in Savasana, integrating the practices with a healing Gong Bath.