Transform Your Life with a Regular Yoga Practice
Introduction to Kundalini Yoga
IN PERSON & ONLINE
December 10, 2023 @ 10 - 11:30 am
Ocean Tree Yoga Studio, Torquay Hervey Bay
Interested in experiencing Kundalini Yoga?
Would you like to learn simple but effective practices that will profoundly and positively impact your daily routine?
Join us for an exciting Introduction to Kundalini Yoga event at Ocean Tree Yoga Studio in Torquay, QLD, Australia. This event will also be streamed online!
Whether you're a beginner or have some experience, this in-person event is perfect for anyone interested in exploring the transformative and rejuvenating power of Kundalini Yoga.
Kundalini Yoga combines dynamic movements, breathing techniques, meditation, and mantra chanting to activate your energy centers and awaken your spiritual potential. Through this practice, you can experience increased vitality, mental clarity, and emotional balance.
During this event, Kalyan Darshan will guide you through a series of Kundalini Yoga practices and meditations, allowing you to connect with your inner self and experience a deep sense of relaxation and restoration.
Don't miss this opportunity to learn and practice Kundalini Yoga in a supportive, aesthetically zen and welcoming environment.
Join us at Ocean Tree Yoga Studio and embark on a journey of self-discovery and personal growth.
When: Sunday December 10, @ 10 - 11:30am
Where: Ocean Tree Yoga Studio, 414a Esplanade, Torquay QLD 4655 and ONLINE.
A Gift For You
You will receive a complimetary video copy of this class so you can continue your practice.
Kundalini Yoga & Meditation
Weekdays, 6 - 7pm Houston time
Weekdays, 6 – 7pm
Online via Zoom
Join us for a rejuvenating and transformative online class.
Discover the power of Kundalini Yoga, a dynamic practice that combines movement, breathwork, and meditation to uplift your energy, elevate your frequency, and awaken your unique potential.
During these classes, Kalyan Darshan will guide you through a series of asanas, designed to move energy through your body for building strength, flexibility, and resilience, whilst releasing the 'issues in your tissues'.
Calm and cleanse your mind with meditation, and deeply relax and integrate the practice in Savasana.
Whether you are a beginner or an experienced practitioner, these mindful healing classes will awaken you to YOU, regulate your emotions, and elevate your spirit.
Through the practice of Kundalini Yoga, you can experience increased vitality, improved focus, and a deeper connection to yourself and the world around you.
These online classes allow you to participate from the comfort of your own home, making it convenient and accessible for everyone.
All you need is your mat, comfy clothes, an internet connection, and idealy a private space to practice!
Don't miss this opportunity to embark on a journey of self-discovery and inner transformation.
Reserve your place now!
WHAT TO EXPECT IN A KUNDALINI YOGA CLASS
♡ Begin with breath and grounding practices
♡ "Tune in" with the Adi Mantra and connect with the liberating energy that lives within you
♡ Practice yoga sets (Kriyas) and breath work (Pranayam)
♡ Relax deeply in Savasana, integrating the practices.