Classes
Transform your LIFE with a regular YOGA practice
SHESPACE Presents
BREATHE
For a Healthy Mind and Lifestyle Masterclass
Thursday, June 9, 2022, 12 -1 pm
FREE
EVENT
Living with chronic stress is exhausting and mentally overwhelming as it gradually erodes our physical health, and disables our ability to think clearly and perform optimally.
Mindful breathing techniques shift mood and mindset and directly impact our physiology, cardiovascular health, digestion, and our capacity to heal and procreate.
In this workshop, you will learn and experience simple and effective breathing techniques for:
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overcoming stress, anxiety, and intense emotions
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deep relaxation
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restful sleep
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cultivating a healthy, balanced lifestyle
Bring your yoga mat, or practice in a chair, provided!
No past yoga experience is necessary.
12 - 1 pm Thursday June 9, 2022
She Space
Lower Heights District
2799 Katy Freeway, Suite 250
Houston, TX 77007
8 - 8:45 am weekdays CDT
WHAT TO EXPECT
🌟 With breath and grounding practices, prepare to enter the practice.
🌟 "Tune in" with the Adi Mantra and align with Your Higher Self and Infinite Wisdom.
Ong Namo Guru Dev Namo
🌟 Practice yoga sets (Kriyas) and breath work (Pranayam) that align with each day's practice.
🌟 Relax deeply in Savasana, lying down, integrating the practices with the healing sounds of the Gong.
🌟 Practice a meditation that aligns with each day's practice.
🌟 Emerge changed, energized, uplifted, and more deeply connected with Yourself.
