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Classes

Transform your LIFE with a regular YOGA practice

Image by Timothy Eberly
2023 KUNDALINI YOGA
INTENTION SERIES
January 16 - 26, 2023
9 Kundalini Yoga and Meditation Classes
and BONUS AQUARIUS NEW MOON ACTIVATION

This series is designed to bring your mind into focus for all you want to be, do and create in 2023.

The Kundalini Yoga Kriyas you will practice, will activate your mind and body with your intentions, AND at your energetic foundation, by installing them into your chakras. 

Each 60-minute class will strengthen your body, build resilience, and improve your flexibility and healthful synergy between your nervous and glandular systems.  This will significantly strengthen your electromagnetic field, energetically setting you up to greatly benefit from the abundance meditations, activating the law of attraction in your life.

READY TO ACTIVATE YOUR 2023?

Align your Body and Mind for Your Best 2023 with

WHAT TO EXPECT IN A KUNDALINI YOGA CLASS

🌟 Begin with breath and grounding practices

🌟  "Tune in" with the Adi Mantra and connect with the Guru that lives within you

Ong Namo Guru Dev Namo

🌟 Practice yoga sets (Kriyas) and breath work (Pranayam)

🌟 Relax deeply in Savasana, integrating the practices.

🌟 Meditate, cleanse and realign your mind.

🌟 Emerge energized, uplifted, and more deeply connected with Yourself.

TRY OUT THESE VERY BENEFICIAL BREATH PRACTICES FOR
ACTIVATING YOUR RELAXATION RESPONSE.
REDUCE STRESS AND ANXIETY!
BREATHE for a Healthy Mind and Lifestyle Masterclass Video

If you are living with chronic stress, then you know how exhausting and mentally overwhelming it can be.  While it gradually erodes our physical health, it disables our ability to think clearly and perform optimally.

 

Mindful breathing techniques shift mood and mindset and directly impact our physiology, cardiovascular health, digestion, and our capacity to heal and procreate.

 

In this video, learn and experience simple and effective breathing techniques for:

💕 overcoming stress, anxiety, and intense emotions

💕 deep relaxation

💕 restful sleep and

💕 cultivating a healthy, balanced lifestyle

This presentation was recorded at SHESPACE Houston Texas, June 9, 2022. SheSpacehtx.com

Image by Hal Gatewood

Here's a cool trick to easily learn the Breath of Fire!

Breath of Fire

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