Cleanse Your MIND & Restore CALM
Experience Deep Relaxation,
Elevated States of Consciousness,
Restoration and Healing,
whilst cultivating a meditation practice.
or for you and your friends,
or family, and colleagues.
I offer a variety of meditation and mindfulness techniques for both the beginner and experienced meditators.
Body/Mind Meditation for Healing
Meditation for Prosperity & Abundance
Meditation for Overcoming Stress & Anxiety
Yoga Nidra Meditation for Deep Relaxation
Meditation for PEACE on the Planet
Meditations for restoring relaxation and calm within whilst reimagining a peaceful planet. Diminish stress and anxiety, and cultivate calm.
Mindfulness Training & Journeys
Get Your Team on the Same Page
Imagine everyone working effectively and harmoniously towards a common goal!
With the intention you desire for your team, allow me to synergize the minds in your workplace.
Innovative workplaces like Google, Apple, and Nike include Mindfulness Training for their employees because of the dramatic improvement they find in their productivity as a result. Group meditations and mindfulness training boosts morale and improves teamwork, whilst reducing employee stress and burnout.
Whether a workplace offers a 30-minute weekly meditation, or a short 5–10 minute daily meditation, studies show these offerings improve employee mental wellness, memory, focus, and leadership, as well as decision-making effectiveness.
Meditation can be challenging when first getting started so practicing meditations that use specific breathing techniques, mudras (hand postures), and mantras really help to anchor the mind whilst offering incredible benefits to the body and mind.
Activate your body's innate healing system In this guided visualization meditation.
Set a conscious intention for restoring health and wellbeing, from a deeply relaxed state.
Any treatment being undertaken is empowered.
Identify and transform limiting beliefs, and learn how to activate the Law of Attraction.
From a deeply relaxed state, reestablish your energy field for attracting the circumstances in your life required for living abundantly and joyfully.
Shift your mindset and uplift your emotional tone for living in prosperity consciousness.
Whilst a little stress is a healthy built-in motivator, it can become chronic anxiety, depleting your energy, and ultimately becoming life-limiting.
In this heart-centered meditation, we seek out where energy has become trapped in stress patterns in the body, and with the assistance of Tibetan bowls and sound healing tools, we liberate this hijacked energy, restoring vitality and peace of mind.
Take this journey for deep relaxation and experience Delta Brain Wave State.During this guided meditation, your body will receive all the benefits of a long restful sleep. Bring an intention, and enjoy the ride.
Just as the cycles of Sun and Moon govern the seasons, and the tides,
they impact you too!
When you bring your life into flow with nature and her seasons,
and the cosmos and its grand cycles, we bring harmony into our lives.
New Moon Meditations
Every New Moon we have an opportunity to plant a new seed and set it in motion with the momentum generated by the fresh energetic wave created when Sun and Moon meet each month.
Full Moon Meditations
Every Full Moon we have an opportunity to reflect upon and contemplate the state of our inner world.
It is the best time for consciously releasing and letting go of what no longer is working in our lives and for releasing and launching what we have brought to fruition.
Spring & Fall Equinox Meditations
Twice a year we experience an equinox, the onset of Spring and the onset of Autumn.
On these auspicious days, we experience equal day and equal night, providing an opportunity for restoring balance in our bodies, minds, and our lives.
Summer & Winter Solstice Meditations
Twice a year we experience the Solstice, the onset of Summer and Winter with the longest and shortest day of the year respectively.
During the Summer Solstice, we meditate upon what we wish to grow and action in our lives.
During the Winter Solstice, we meditate upon what we wish to nurture and heal in our lives.
Eclipse Season Meditations
Every six months the Moon's orbit and Earth's ecliptic align with Sun creating solar and lunar eclipses.
Eclipses provide an opportunity to release and let go of whatever is pulling our own lives out of alignment.
Benefit from these transformational energies by attending our Cosmic Event Offering.
Sun and Moon Meditations
“Within us lives the most calm, serene lake of wisdom,
the most beautiful, powerful pond of kindness,
compassion and clarity.
Let us understand and let us dive into it within ourselves.”
- Unknown -
How does MEDITATION work?
Each time we practice meditation, we give ourselves the opportunity to bring our attention to deeper layers of our mind. As our awareness expands beyond the chatter mind and we become still, we become more aware of our finer more subtle energies. Our conscious and subconscious minds merge and realign with our Higher Mind, the Infinite Universal mind and all of it's wisdom.
As the mind integrates with the Infinite Higher Mind, it resonates with it. In these elevated states of consciousness, the mind is cleansed allowing more of one's divine light to shine. The ego-self diminishes and maladaptive patterns dissolve revealing more of one's true infinite nature. The benefits are cumulative and with each meditation, we come into closer alignment with our soul and destiny.
Ultimately one becomes fully self-realized, liberated, merging completely with the Infinite Mind, an experience of being one with all, a state called Samadhi.