WHAT TO EXPECT

 

☮ Before connecting with the class online, set up your yoga mat and pillow.

☮ Connect with the class online via zoom.us with the link you receive beforehand.

☮ With breath and grounding practices we prepare to enter the practice.

☮ We "tune in" with a mantra and set our intentions!

☮ Our practice includes breathwork, postures, mantra, and meditation, practiced mindfully and rhythmically.

☮ We systematically work through each chakra, bringing our intentions to each compartment of our lives.

☮ Feel your body and mind revitalize as we re-calibrate and fill up on and circulate life-force energy!

☮ Relax deeply in Savasana, bathing in sonic healing vibrations of the gong. 

☮ Learn and practice a prosperity meditation

☮ Return home to the heart, more integrated every time, and powered up for the week.