BREATH MOVE MEDITATE INTEGRATE
Living intentionally is a game-changer!
In this class, we create the space to bring our awareness to what we wish to bring into our lives.
This mindful practice is beginner-friendly and beneficial for any fitness level.
It is centering, effective, and uplifting for the body and mind.
If you are seeking to live more mindfully, intentionally, and improve your physical fitness, try this class.
Yoga and meditation class
for aligning our body & mind with our heart & intentions.
MONDAYS 10 - 11:15 am central time via ZOOM
WHAT TO EXPECT
☮ Before connecting with the class online, set up your yoga mat and pillow.
☮ Connect with the class online via zoom.us with the link you receive beforehand.
☮ With breath and grounding practices we prepare to enter the practice.
☮ We "tune in" with a mantra and set our intentions!
☮ Our practice includes breathwork, postures, mantra, and meditation, practiced mindfully and rhythmically.
☮ We systematically work through each chakra, bringing our intentions to each compartment of our lives.
☮ Feel your body and mind revitalize as we re-calibrate and fill up on and circulate life-force energy!
☮ Relax deeply in Savasana, bathing in sonic healing vibrations of the gong.
☮ Learn and practice a prosperity meditation
☮ Return home to the heart, more integrated every time, and powered up for the week.
Set Your Intentions for a Happy and Happening week!
© 2020 KDKYoga